Dante Costa

The Calories In a Banana Are Nature's Power Food That Will Make You Stronger

When I decided that I wanted to highlight some of my favorite power foods I really had to start thinking and making a list as there's so many of them. After consideration I figured where better to start than with a fruit that promotes strength and well-be... Read >

The Calories In a Watermelon Will Leave Your Skin Looking Beautiful

If you ran one wedge of watermelon through a food calorie calculator that wedge would have around 86 calories give or take, however that's not why I wanted to spotlight the total awesomeness of the watermelon. One of my absolute favorite things to eat is ... Read >

The Calories In Eggs Are Your Secret Weapon To Having Strong Healthy Bones

I love promoting nutrition and a great power food that can be prepared in so many different ways one may never get bored of them is the egg. the calories in eggs promote strong bones as they contain vitamin D. Vitamin D is important, as it is crucial to ... Read >

A Food Calorie Calculator Makes Counting Calories Easy

If you’re a neurotic calorie counter you'll love how much the food calorie calculator simplifies the process of counting calories! Like many of you my day starts in the early morning hours and can sometimes last well into the evening. When you’re consta... Read >

A Healthy Grocery List Will Get You On The Road To Feeling Great

I like to go grocery shopping. It's relaxing and I enjoy being surrounded by all the food. The produce section is always so colorful that I just feel invigorated being around so many naturally grown products. This didn't happen until I started trying t... Read >

How Many Calories Do I Burn In A Day

If I had a nickel for every time I asked myself “How many calories do I burn in a day?" I'd be a very wealthy man. Fact of the matter is that we are burning calories all day long. Whether you are walking to the car in the morning or doing the dishes af... Read >

The Carbohydrates List – Natures Rocket Fuel

“Watch out Dante carbs are the enemy." is something my friend Shawn loves to tell me. I thought he was joking at first but it turns out he isn't. I can't believe that he actually lives by this statement! Sure carbohydrates in the form of junk foods are... Read >

Subway Calories Treat You Right When Your On The Run

Life doesn't always cooperate from time to time. Some days you just are not going to have time to slow down for anything. Sometimes you rush out of the house and forget your lunch and there's nothing that you can do about it. Just accept the fact that it ... Read >

A Calorie Converter Is So Much More Than Just A Calorie Counter

Converting the proper calories to a beneficial and useful energy that can improve your lifestyle is the way to go! Who doesn't want to burn off those extra pounds while enjoying what you eat? Are you an athlete and need to GAIN weight? Or are you constant... Read >